Sustaining The New Year's Resolution

How ot prevent resolution slumps and burnouts.

• Chapter 1: Resolutions Basics
• Chapter 2: Make Sure Resolutions Are Specific
• Chapter 3: Have A Mindset For Change
• Chapter 4: Have Necessary Resources In Place
• Chapter 5: Identify Roadblocks To Change
• Chapter 6: Don't Be Too Hard on Yourself